WORKBOOK
Shadow Integration Workbook
A structured approach to meeting what you’ve avoided, reclaiming what you’ve exiled, and integrating it without theatrics or self-punishment.
YOU’LL WALK AWAY WITH
- • A repeatable framework for shadow integration
- • A trigger → need → boundary translation method
- • Reflection prompts that don’t collapse into vagueness
- • A practical routine you can run under stress
Inside
- Identify repeating patterns under stress and map what drives them.
- Translate triggers into needs, then needs into boundaries you can hold.
- Build a repeatable practice that scales with real life.
Who it’s for
Anyone who wants shadow work with structure. If you’re done with vague prompts and want a framework that actually holds, you’re in the right place.
FAQ
Is this spiritual, psychological, or both?
It’s practical first. You can treat it as psychological shadow work, ritual work, or both. The framework holds either way.
Do I need to print it?
No. You can use it digitally or print pages as needed.
How do I access it after purchase?
Gumroad provides an instant download link and an email receipt with your download access.